Ki is a Japanese word typically defined as mind, spirit or heart. In oriental medicine and martial arts, the word ki refers to a subtle form of vital energy. In our practice of Aikido (Aikido,is a Japanese martial art, the name is often translated as "the way to union with ki") , Ki is understood as a sense of connection and motivation that is enhanced by calmness and relaxation. Ki helps us perform to the best of our abilities in all circumstances.

In class, this previous week a couple of books by Koichi Tohei were recommended by Sensei Sammy after a discussion detailing the importance of Ki - the two books can be found under Aikido in our Bookstore.